ALIGNWITH ALANA
Move with intention. Breathe with ease. Come home to you.
One of the best feelings in the world is realizing you don't have to do it all. You can put down the heavy weight of the world, take a deep breath, and just be present.
I am passionate about holding a safe, compassionate space for you to reconnect with your body and quiet your mind. Through a unique blend of deeply restorative Yin, grounding, sensual and intuitive flows, I invite you to find a healthy balance between effort and ease.
My classes are designed specifically to help you regulate your nervous system and manage the daily stresses of life. Yoga is a lifestyle, not just a physical practice. The real work starts off the mat, finding a healthy balance between doing and being. I am here to hold a safe space for you to release what no longer serves you and come home to yourself.
