Hi, I'm Alana.

I am a 200-hour Yoga Alliance teacher, certified in Ubud, Bali in 2025, with over 10 years of personal practice.

My journey to the mat was born out of necessity. After spending years navigating highly stressful environments and overcoming personal adversity, I found that yoga was the ultimate tool for managing my anxiety and restoring balance. Through the intentional breathwork, movement and mindfulness of yoga, I was able to reclaim my peace, rebuild my confidence, and step into my personal power.

My teaching philosophy is rooted in the profound connection between the mind, body and soul. I am passionate about helping others connect with their energy for healing and growth.

I am an advocate for mental well-being and intentional self-care.

My philosophy is rooted in finding a healthy balance between effort and ease. Through restorative, grounding and intuitive practices, I hold space for you to release stored tension and regulate your nervous system.

I truly believe that the connection between the mind, body and spirit is where true healing happens. If you are looking for a space to simply breathe, exist exactly as you are, and put your mental well-being first, you are in the right place.

I am not here to just teach poses. I am here to share the practices that saved me, and to learn alongside you.

Because when we slow down, breathe, and lift each other up, we truly heal.

With love, Alana

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