Tue, Dec 1 & Thu, Dec 3
Sensual & Intuitive Flow
Awaken Your Sacral
All levels A deeply restorative practice designed exclusively for women to awaken the Sacral Chakra, the energetic centre of pleasure, emotions and creativity.
This is an intuitive flow. You are the expert of your own body. You will be encouraged to listen to your body's unique wisdom, honouring what feels good to you in every moment.
We will begin class with a welcoming glass of wine, then move into a free-flowing dance, intentional breathwork and a gentle flow, ending with a luxurious cool down and Savasana.
Why this class is essential for your body
When your Sacral Chakra is balanced, you experience healthy emotional expression, increased creativity, and a feeling of having fun without guilt. Deep hip openers physically release tension in the psoas and pelvic floor. This allows for increased blood flow, heightened sensation, and a deeper mind-body connection, often resulting in more profound pleasure and intimacy outside of the studio.
Great for
Releasing stored tension, easing lower back and hip tightness, emotional release, and reconnecting with your divine feminine energy.
Feels especially good
When you need to get out of your head, destress, and feel completely safe and grounded in your body.
What to bring
- Your own yoga mat (required)
- Water bottle
- Comfortable clothing you can move and breathe in
Details
- Dates
- Tuesday, December 1 & Thursday, December 3, 2026
- Time
- 6:00 – 7:30 PM
- Location
- Central
- Investment
- $55
Plans change. You can reschedule for free up to 10 hours before class. Refunds are not available.
Book this class
Tue, Dec 8
Irie Flow
All levels Irie means everything is alright, good, or at peace, and that's exactly how you'll leave. This is a feel-good flow made for letting go of the week and remembering how good it feels to move.
Set to a warm, grounding playlist of reggae music, this slow-paced flow is designed to help you release the noise of the season. We will explore gentle, intuitive movements that feel good in your body and close the practice with a deeply restful Savasana, accompanied by a guided meditation to help you anchor into stillness and carry that Irie feeling of peace with you back into the world.
Great for
Releasing holiday anxiety, emotional processing, nervous system regulation, and letting go of the pressure to perform.
Feels especially good
If your mind is racing, you are carrying grief, feeling overwhelmed by the end of the year, or just need a safe space to breathe, rest, and be held by the music.
What to bring
- Your own yoga mat (required)
- Water bottle
- Cozy, comfortable clothing
Details
- Date
- Tuesday, December 8, 2026
- Time
- 6:00 – 7:00 PM
- Location
- Central
- Investment
- $33
Plans change. You can reschedule for free up to 10 hours before class. Refunds are not available.
Book this class
One-on-one · Your schedule
Private Session
Yoga built around your body and what you need right now, whether that's flexibility, stress relief, recovering from a busy season, or simply learning to slow down.
Send me a request with the days and times that suit you, and I'll be in touch to set it up and share the price.
How it works
- Send a request. Tell me the days and times that work for you.
- A quick chat. We talk about your body, your goals and anything you would like to focus on.
- Your session. Every pose and breath chosen for you, at your own pace.
Details
- When
- Times to suit you
- Format
- One-on-one
- Level
- All levels
- Investment
- On request
Request a private session
